Isolated Desks: Strategies to Tackle Loneliness and Distraction at Homework

Woman working from home

In a world where "flexible workplace" has become more than a buzzword, many workers face the challenges of working from home. These challenges range from dealing with loneliness to navigating a sea of daily distractions. But with the right strategies, these challenges can be overcome and working from home can become a rewarding experience.

Tackling Loneliness

Loneliness is a subtle but significant challenge of working from home. Without the daily interactions that a physical office offers, it’s easy to feel isolated. This isolation can have a negative impact on both mental health and work efficiency.

Building a Virtual Community: To combat this feeling, it’s crucial to create a strong virtual community. This can be achieved through several initiatives:

  • Regular video meetings: Regular video meetings, not only for work-related discussions but also for informal chats, can help maintain a sense of connection. It’s about recreating the "water cooler" conversation in a digital format.
  • Virtual Coffee Breaks and Team Building Activities: Organizing virtual coffee breaks or even online games can provide a break from work and an opportunity for informal socialization. These activities can range from simple quizzes to more organized team building exercises.
  • Mentoring and Support Groups: Creating mentoring or support groups within the organization can also help employees feel more connected and supported.

Scheduled Socialization: Just as meetings are scheduled, it’s important to schedule socialization time. This can include:

  • Virtual Lunches: Having a regular weekly "virtual lunch" with colleagues can create a routine for socialization.
  • Weekly Catch-Up Calls: These calls can be less formal and more focused on personalized chats, which helps build relationships on a deeper level.

Dealing with Distractions

When home is also the office, the lines between work and personal time can become blurred, leading to increased distractions.

Fixed Workspace: It’s important to establish a dedicated workspace to minimize distractions. This area should:

  • Be Separate: Ideally, the workspace should be in a separate room that can be closed off from the rest of the home. This helps create a physical divide between work and leisure.
  • Be Well Equipped: Make sure your workspace is well equipped with necessary office supplies, good lighting and ergonomic furniture.
  • Signal Work Time: When you are in your dedicated area, family and roommates should respect that you are at work, minimizing disruptions.

Structured Schedule: A well-structured schedule is key to avoiding overwhelm and distraction:

  • Fixed Working Hours: Set clear start and end times for your workday. This helps maintain a healthy work-life balance.
  • Scheduled Breaks: Make sure to schedule breaks throughout the day to prevent burnout. This could be short walks, stretching exercises or a coffee break.
  • Realistic Daily Goals: Set realistic goals for what can be achieved each day and avoid taking on too much.

By implementing these strategies, loneliness and distractions can be effectively tackled, leading to a more satisfying and productive home working experience.

The role of technology

In the era of digitalization, technology is becoming an increasingly important facilitator for working from home. It’s not just about staying productive, but also about maintaining a sense of belonging and engagement in the workplace.

Communication tools: Modern communication tools are the lifeblood of remote working. These tools go beyond just sending messages:

  • Interactive Meeting Platforms: Tools like Zoom and Teams offer features like screen sharing, virtual backgrounds and breakout rooms to make online meetings more interactive and engaging.
  • Instant Messaging: Platforms like Slack offer real-time communication that can be segmented into different channels for specific projects or team activities. It can also integrate with other tools, creating a more streamlined communication flow.
  • Remote presentation tools: Tools to present work remotely, such as Prezi or Google Slides, also support effective communication.

Time management tools: Effective time management is essential, and this is where different tools come in:

  • Project management software: Tools like Trello and Asana provide a visual overview of projects, tasks and deadlines, helping teams keep track of progress and responsibilities.
  • Calendar tools: Using Google Calendar or Outlook to schedule and synchronize meetings and deadlines ensures everyone is on the same page regarding schedules.
  • Focus tools: Apps like Forest or Pomodoro timers can help improve focus and productivity by dividing work time into concentrated intervals.

Personal Wellbeing

While technology handles the practical side of working from home, personal wellbeing is crucial to the long-term sustainability of this way of working.

Regular Exercise: It’s easy to get sedentary when working from home. That’s why it’s important to:

  • Incorporate Daily Exercise: This could be a morning walk, yoga, or even short exercise breaks throughout the workday.
  • Ergonomic Workstation: A properly adjusted workstation reduces the risk of physical pain and improves comfort.

Good Nutrition and Sleep: A balanced diet and adequate sleep are fundamental to mental and physical health:

  • Healthy Eating Habits: Eating nutritious meals helps maintain energy levels and concentration.
  • Regular sleep patterns: Ensuring 7-8 hours of sleep every night is essential to stay alert and efficient.

Mental Breaks: Taking care of mental health is just as important:

  • Mindfulness and Meditation: Practices such as mindfulness or meditation can help reduce stress and improve mental wellbeing.
  • Hobbies and Interests: Having activities outside of work that you enjoy can create a necessary balance.

By harnessing the power of technology and prioritizing personal wellbeing, home workers can find a balance that supports both productivity and personal satisfaction.


In the transition to a more flexible workplace, where working from home has become an integral part of many people’s working lives, it’s crucial to find the right strategies and tools that support not only productivity and collaboration, but also personal wellbeing. In addition to the aforementioned technologies and practices, the implementation of desktop booking software like MyDesk can be a game changer for both employees and employers.

Integration of MyDesk Desktop Booking Software: MyDesk offers an elegant solution for businesses striving for a hybrid working model. This software has several key features:

  • Efficient Desk Booking: When employees plan to come into the office, they can easily book a desk via MyDesk. This ensures they have a dedicated workspace when they arrive, eliminating wasted time and frustration finding an empty desk.
  • Clear Communication of Work Location: Employees can also use MyDesk to inform their colleagues whether they are working from home or in the office. This promotes transparency and facilitates the coordination of meetings and collaboration.
  • Flexibility and Social Interaction: For employees who want the social interaction and structured environment that the office offers, MyDesk gives them the freedom to plan their office days in a flexible way. It can also help teams coordinate days in the office for joint work and meetings.
  • Data Insights and Office Space Optimization: For managers, MyDesk provides valuable insights into office space usage, which can help optimize resource allocation and workspace design.

By incorporating these strategies and tools, companies and employees can create a more dynamic and customized workplace that fits modern work demands. MyDesk adds an extra layer of flexibility and efficiency, making the transition between home and office work more seamless and productive. This approach to work not only supports the needs of the individual employee, but also the overall goal of creating a more adaptable and sustainable workplace.

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